Description
Your thoughts often race ahead, like train carriages hurtling down tracks inside your mind. They become overwhelming and disengage you from what truly matters in life. Overthinking can keep you stagnant in one spot; paranoia and anxiety become constant companions that disrupt relationships and careers and become exhausting.
Whether researching cars to select one for purchase or replaying conversations to ensure you said what was intended, thinking can be helpful when done in moderation and without causing undue stress or anxiety. When overthinking becomes destructive, however, change must come about immediately.
This book shows you how to recognize overthinking as it happens and provides specific action plans to calm your busy mind and achieve peace. Additionally, this text explores behavioral psychology, so you have an in-depth knowledge of what’s going on inside of your head so that you can take control and stop overthinking.
Kirk Teachout is an entrepreneur and author deeply committed to empowering others through writing and coaching. He uses both mediums to enable people to overcome barriers in life to find freedom and happiness. Kirk firmly believes that serving God must remain at the core of everything he does, keeping this philosophy at the forefront of his thoughts when writing or coaching others.
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