Description
In this book, you will discover a proven approach for developing mental toughness. This empowering personality trait increases performance and wellbeing and allows you to reach your goals despite failure. You will learn to avoid catastrophic thinking, embrace positivity and transform setbacks into learning opportunities while increasing stress management capabilities and having a healthier attitude towards failure.
To become mentally tough, it is first necessary to recognize that challenges are integral to life. Avoiding challenges may seem easy at first glance, but doing so only makes things harder for yourself in the long run.
Negative emotions often stem from traumatizing events or experiences which haven’t been appropriately addressed, so recognizing what triggers them allows you to take the necessary steps and address them before they become too powerful for you to manage.
Mentally tough people recognize that life happens while you’re making plans and adapt to adapt when necessary. They understand that planning can only go so far and adapt when necessary.
Damon Zahariades’ Amazon bestseller The Mental Toughness Handbook provides a step-by-step training program for developing mental toughness against adversity. Learn to handle pressure, control impulses, deal with emotional distress caused by misfortune, and discover new levels of achievement through sheer tenacity and determination.
Reviews
There are no reviews yet.